Ayurveda goes hand in hand with yoga as a holistic healing system. This ancient science of life offers a wealth of wisdom designed to help you stay in full health and realize your full potential.
Through presentation and interactive sessions, expert Yoga teacher and therapist Eniko Pianovszky will go over the basic principles of Ayurveda, the qualities of the three doshas (blends of physical, emotional and mental characteristics) and how to balance them through food intake and Yoga practice. Suitable for beginners and yoga teachers alike.
This workshop gives you 6 hours of continuing education with Yoga Alliance.